B.A (Psychology) B.Ed, M.Ed, This Naked Mind Certified Coach

I began changing my own relationship with alcohol when I decided to take a break from drinking in July 2018. At the time, I was living in Qatar, exploring the world and enjoying my ex-pat lifestyle. But something wasn't quite right.  I was tired, my skin was dull, and I was gaining weight despite exercising regularly and having an active lifestyle. My anxiety was out of control and hangovers were no longer as manageable as when I was in my early 20s. Something needed to change, and although I didn't want to admit it, alcohol was increasingly the most obvious answer.

I decided to take a break from drinking, but I wasn't quite ready to break up and let go forever. Six months after my break from drinking, I tried the moderation route. A year later, longing for the freedom and lightness I had found when I had taken a break, I dumped alcohol for good. I have been happily alcohol-free since January 2020.   

As a This Naked Mind Certified Coach, I have the experience, tools and compassion to help your reach your goals with alcohol. I'm passionate about working with women who are sober or sober-curious and who want to shift their life from surviving to thriving. 

If you connect with any of my story, book a discovery call to see if working together would be a good fit.