Girl meets alcohol. It’s by her side, through good times and bad. At first, she thinks it’s love. Sip by sip she realizes she’s been betrayed. It’s a painful decision but, it has to be done. It’s time to break up with booze.

I work with women who are ready to stop sabotaging themselves and their dating life with alcohol and create the life they truly deserve.



How to recognize and manage your thoughts and beliefs around alcohol so you are empowered to make the best decision for yourself, and be free of the cycle of shame and regret 

Healthy ways to cope with everyday stressors, create rituals that work for you instead of against you, and regain balance in your life.

To lean into your emotions so they work for you and not against you. Learn how to accept and respond to your emotions instead of repressing or reacting to them.  

Create a relationship with yourself that doesn’t center on alcohol.  We will dig into your values, find new passions and renew your spark for life. 

How to navigate your relationships as you evolve your relationship with alcohol.  How to talk to friends and family, how to navigate intimate relationships, regain trust, set loving boundaries and build a solid foundation.