ARE YOU READY FOR CHANGE?
You aren't alone. I was there once too. And I've made it my mission to help others find their way to freedom.
IS ALCOHOL TAKING UP TOO MUCH SPACE IN YOUR LIFE?
DO YOU GENERALLY LIVE A HEALTHY LIFESTYLE BUT SABOTAGE IT WITH ALCOHOL?
DO YOU SEARCH GOOGLE FOR HOW MUCH ALCOHOL IS TOO MUCH?
DO YOU WAKE UP AT 3 AM WITH ANXIETY OR A SENSE OF DREAD?
DO YOU KNOW SOMETHING NEEDS TO CHANGE, BUT DON'T KNOW WHERE TO START?
ARE YOU OVER-DRINKING, BUT THE LABEL ALCOHOLIC DOESN'T FIT?
IS ALCOHOL COSTING YOU TIME, MONEY AND ENERGY YOU COULD BE FOCUSING SOMEWHERE ELSE?
ARE YOU READY TO STOP SURVIVING AND START THRIVING?
I can help!
Pause for a moment and imagine the following:
What would your life be like if you could recognize and manage your thoughts and beliefs around alcohol so you are empowered to make the best decision for yourself, and be free of the cycle of shame and regret?
How would you feel each day if you knew healthy ways to cope with everyday stressors, create rituals that work for you instead of against you, and regained balance in your life?
Imagine if you could show up for work being able to lean into your emotions so they work for you and not against you. What would be possible in your career if you were able to learn to respond to your feelings instead of reacting to them?
What kind of partner could you attract if you first created a relationship with yourself that doesn’t center on alcohol? If you were to dig into your values, find new passions and renew your spark for life?
How might your existing relationships improve as you evolve your relationship with alcohol? What if you could navigate intimate relationships with confidence, regain trust, set loving boundaries and build a solid foundation for your most important relationships?
When you stop using alcohol, anything is possible.
“I’m not telling you it’s going to be easy – I’m telling you it’s going to be worth it.”
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Tessie brings a unique blend of exceptional empathy, humour, and practicality to her coaching. As a classmate, as a friend -- and with her as my peer coach throughout since March 2021 -- I have found her coaching to be stellar. She speaks softly, yet wields an incredible knack for getting to the root of problems, turning them around, and helping me develop an actionable way through. Her takes on everything from dating to career advice are top-notch.