Balloons

TESSIE ANN COACHING

Girl meets alcohol. It’s by her side, through good times and bad. At first, she thinks it’s love. Sip by sip she realizes she’s been betrayed. It’s a painful decision but, it has to be done. It’s time to break up with booze.

Are you ready to create the life you truly deserve?

 
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ARE YOU READY FOR CHANGE?

You aren't alone.  I was there once too.  And I've made it my mission to help others find their way to freedom.

 

IS ALCOHOL TAKING UP TOO MUCH SPACE IN YOUR LIFE?

DO YOU GENERALLY LIVE A HEALTHY LIFESTYLE BUT SABOTAGE IT WITH ALCOHOL?

DO YOU SEARCH GOOGLE FOR HOW MUCH ALCOHOL IS TOO MUCH?

DO YOU WAKE UP AT 3 AM WITH ANXIETY OR A SENSE OF DREAD?

DO YOU KNOW SOMETHING NEEDS TO CHANGE, BUT DON'T KNOW WHERE TO START?

ARE YOU OVER-DRINKING, BUT THE LABEL ALCOHOLIC DOESN'T FIT?

IS ALCOHOL COSTING YOU TIME, MONEY AND ENERGY YOU COULD BE FOCUSING SOMEWHERE ELSE?

ARE YOU READY TO STOP SURVIVING AND START THRIVING?

WORKING WITH ME YOU WILL LEARN:

  • How to recognize and manage your thoughts and beliefs around alcohol so you are empowered to make the best decision for yourself, and be free of the cycle of shame and regret 

  • Healthy ways to cope with everyday stressors, create rituals that work for you instead of against you, and regain balance in your life.


  • To lean into your emotions so they work for you and not against you. Learn how to accept and respond to your emotions instead of repressing or reacting to them.  


  • Create a relationship with yourself that doesn’t center on alcohol.  We will dig into your values, find new passions and renew your spark for life. 

  • How to navigate your relationships as you evolve your relationship with alcohol.  How to talk to friends and family, how to navigate intimate relationships, regain trust, set loving boundaries and build a solid foundation. 

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“I’m not telling you it’s going to be easy – I’m telling you it’s going to be worth it.”

Art Williams

 

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You'll get instant access to my free 7-day guide, carefully designed to help answer the most common questions in the first few weeks of taking a break from alcohol.

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Tessie brings a unique blend of exceptional empathy, humour, and practicality to her coaching. As a classmate, as a friend -- and with her as my peer coach throughout since March 2021 -- I have found her coaching to be stellar. She speaks softly, yet wields an incredible knack for getting to the root of problems, turning them around, and helping me develop an actionable way through. Her takes on everything from dating to career advice are top-notch.

Tom K.

 
 

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